I love to-do lists. Actually, I only love crossing things off them and not so much actually writing things on them. All my to-do lists consist of business related reminders. If something personal does pop on the list it’s usually something along the lines of buying dog food or paying a bill. This has got me thinking that I should possibly have a personal to-do list as well. Something to remind me that I need to take care of myself.
Despite being relatively healthy, there is a lot of things I avoid when it comes to looking after myself. I will only go to the doctor when I am so sick I think I’m dying. If I am stressed or sore I will book a spa treatment (which is a good thing) but I won’t look further into what may be causing the problem. And I am a natural-born procrastinator, so I haven’t had a dental or eye check-up in I don’t know how long. This is why I have decided I need a Wellbeing Checklist. And you do too!
Writing a checklist is important because the act of writing down what needs to be down has a strange way of implanting itself in your memory, more so than just trying to remember it without writing a note. Placing the checklist in a location you will constantly see it, such as on your fridge or next to your computer, will make you see the reminder and eventually you will do what you need to do just so you can cross it off. Today I am sharing my checklist with you so that you will hopefully feel inspired to create your own. I will also need some help from you on a few of my items, so I hope you will join in. Continue Reading