Posts in Health

Psychological Swear Words

Did you know that certain words we use in our everyday language can actually have a damaging impact on us and the people we converse with? No matter what age you are, it’s likely these words have become so ingrained in your self-talk that you may no longer be able to view their meaning objectively. I am one of those people. Well, at least I was.  Continue Reading

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

H&M Time Square Instagram Photo

I hadn’t been to New York since 2010 and having gone vegan in 2013 means that I was yet to venture to the big apple with my new lifestyle. I was keen to see which vegan delights I would uncover and thankfully NYC didn’t disappoint me. Unfortunately I was limited in time to discover everything on offer in New York but even with my time & location restrictions there were lots of delicious treats to enjoy. Here are some of my favourites. Continue Reading

What is Ayurveda

Ayurveda is a word you’ve probably seen pop-up a few times around health and beauty products. It’s more likely to be used as a marketing tactic luring you into something mystical but what on earth is it? Is it an ingredient? Is it a religious cult?

I wanted to find what exactly “Ayurveda” is so I spoke to Rebecca Powne, B.A., Ayurvedic Studies and founder of AWE Cosmeceuticals – a skincare brand based on extensive Ayurvedic studies fused with the western scientific findings.  Continue Reading