Posts in Diet

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

H&M Time Square Instagram Photo

I hadn’t been to New York since 2010 and having gone vegan in 2013 means that I was yet to venture to the big apple with my new lifestyle. I was keen to see which vegan delights I would uncover and thankfully NYC didn’t disappoint me. Unfortunately I was limited in time to discover everything on offer in New York but even with my time & location restrictions there were lots of delicious treats to enjoy. Here are some of my favourites. Continue Reading

GoodnessMe Health Food Box

I’m a little late to join the subscription box bandwagon but I’ve been enjoying exploring what is out there since the beauty box boom happened in Australia almost 2 years ago. Health and wellbeing boxes are definitely on the rise and I was excited to hear about the GoodnessMe, an Australian food sampling box focused on wholesome and natural products. The hook for me was that every product in the box is always GMO-free and that’s something I’m finding to be more and more important.

So let’s see what I got in the August GoodnessMe box and my review of the included products.  Continue Reading

AquaMamma Pregnancy Waters

I’m terrible at remembering to consume liquids. Despite having dry skin and usually feeling dehydrated, I still don’t find myself feeling thirsty. On top of that, I hate the taste of water – or should I say lack there of. It’s so boring and unless it’s ice cold or carbonated it makes me think I’m brushing my teeth. I was introduced to AquaMamma as a product for pregnant women who have trouble staying hydrated, but it took my fancy because I’m not even pregnant and I still have trouble staying hydrated.

I know I’m not alone in this trouble to take in fluids each day so I thought I would trial AquaMamma and see if it really makes a difference. By all accounts there is nothing this water offers that can’t be obtained from plain water, or is there? Here’s my review.  Continue Reading

Vegan Cuts May Snack Box

When people find out that I’m vegan there is one question I am asked more than any other question …. “what DO you eat?”. I never know how to answer it because there is just so much I do eat. The list of what I don’t eat is much shorter, and most people don’t even realise that many things they already eat are vegan. With this constant question in mind and the continued interest from all of you to learn more about a truly cruelty-free lifestyle I thought I would do a few posts touching on vegan food.

People generally assume that eating vegan food instantly means it’s health food. That isn’t always the case because there are lots of unhealthy ingredients that don’t come from animals, i.e. sugar. However, in general vegan ‘junk food’ is naturally healthier than the animal-ingredient alternatives because it doesn’t have the trans fat and all the nasty chemicals/hormones that farmers feed the animals. So my point is, vegan food isn’t always a ‘health food’ but it is always more healthy than non-vegan food.

Why the long spiel, you ask? Today’s post is to introduce you to a service I’ve been using since starting my cruelty-free lifestyle. Vegan Cuts is a subscription box service that offers two monthly boxes, a Snack box and a Beauty box. The snack box has been invaluable with helping me discover just how delicious veganism is, and how many amazing products the world has to offer. This review is of the most recent snack box for May.  Continue Reading