Posts in Health

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

H&M Time Square Instagram Photo

I hadn’t been to New York since 2010 and having gone vegan in 2013 means that I was yet to venture to the big apple with my new lifestyle. I was keen to see which vegan delights I would uncover and thankfully NYC didn’t disappoint me. Unfortunately I was limited in time to discover everything on offer in New York but even with my time & location restrictions there were lots of delicious treats to enjoy. Here are some of my favourites. Continue Reading

What is Ayurveda

Ayurveda is a word you’ve probably seen pop-up a few times around health and beauty products. It’s more likely to be used as a marketing tactic luring you into something mystical but what on earth is it? Is it an ingredient? Is it a religious cult?

I wanted to find what exactly “Ayurveda” is so I spoke to Rebecca Powne, B.A., Ayurvedic Studies and founder of AWE Cosmeceuticals – a skincare brand based on extensive Ayurvedic studies fused with the western scientific findings.  Continue Reading

GoodnessMe Health Food Box

I’m a little late to join the subscription box bandwagon but I’ve been enjoying exploring what is out there since the beauty box boom happened in Australia almost 2 years ago. Health and wellbeing boxes are definitely on the rise and I was excited to hear about the GoodnessMe, an Australian food sampling box focused on wholesome and natural products. The hook for me was that every product in the box is always GMO-free and that’s something I’m finding to be more and more important.

So let’s see what I got in the August GoodnessMe box and my review of the included products.  Continue Reading

Health tips for your period

There is nothing that affects our appearance and wellbeing as much as our hormones do, specifically at a certain time of the month. Periods and the female reproductive system are a topic we tend to avoid unless we are trying to get pregnant, and other than that occasion we probably haven’t even discussed it with anyone since our high school sexual education class. I want that to change today because I know from personal experience how much it can mess with how I feel on the inside and how I look on the outside.

I’m going back to basics with the help of Naturopath, Kinesiologist & Nutritionist, Cassie Mendoza-Jones, to give you five things you need to know before your next cycle, including how to stay healthy, keeping pain at bay and her secret remedies/ products she trusts.  Continue Reading