Posts in Weight Loss

Coconut Oil Health and Beauty uses
I bet you’ve heard all about coconut oil lately. It’s popping up in recipes, beauty tutorials and all kinds of health advice, but do you know just how many things you can actually use it for? One jar of coconut oil can be a little more expensive than your regular olive oil but you’ll be surprised just how much you can get out of it. I’ve tracked down all the best health, wellness and beauty uses for coconut oil to show you how one jar of natural oil can be the most budget-friendly and healthy product in your kitchen.  Continue Reading

FAT GIRL BEAUTY PROBLEMS

For a long time I’ve been learning startling things about the human body from the TV show, Embarrassing Bodies. Recently I discovered the spin-off, Embarrassing Fat Bodies, and immediately thought to myself,”hey now, isn’t this just going to be a whole show of fat shaming?”. I was wrong, it’s actually incredibly informative but it also made me realise something I hadn’t noticed previously. As I’ve discussed many times, my weight yoyo’s dramatically but something that clicked while I watched this show was that there are certain beauty issues that flare-up when I’m heavier. These are Fat Girl Beauty Problems.

All of these ailments can present in any person – age, weight, race, etc is irrelevant, but I’ve personally found they’re at their worst when I’m carrying extra flub. The emotional and health issues a girl can face from being overweight is enough to deal with. It goes without saying that losing weight is the best solution for these problems but I’m going to tell you how you can ease the burden in the meantime. Continue Reading

Barre Body Exercise Training

Barre. It’s the hottest word in fitness right now. More than a passing trend, this will be an exercise that grows to mass popularity just as we have seen with Yoga and Pilates. But what exactly is Barre? When I try to ask my Barre-loving friends what it is they generally give me the same response, “it’s like ballet exercise”. That doesn’t really tell me much so I decided to ask Australia’s reigning Barre expert and founder of Barre Body studios, Emma Seibold, to give us a bit more insight.

These are the 5 things we all need to know about Barre fitness training.  Continue Reading

Vital Protein Vanilla Pea Protein Powder

Protein powder – two words that previously terrified me. I thought protein powder was reserved for scrawny guys who wanted to turn themselves into Arnold Schwarzenegger-type beefcakes. I never had any desire to look like Arnie so I stayed clear …… until I became vegan, that is.

My path to veganism was both for ethics and health. Researching my health led me to understand that protein does far more than build muscle, and unlike the meat & dairy industry has us believing, it comes from many sources. Now that I knew the importance of protein I was set on making sure my diet included the best possible kind. Pea Protein is considered to be one of the best and in this review I share my very first experiences with it. Did it fatten me up? Read on to find out!  Continue Reading

Eat All The Food Meme

It’s new years eve and the day of indulgence in 2013. This is the day we swear we will change and that the new year will bring us the strength and determination to stick to our goals. You’ll probably get drunk, eat too much party food and may even smoke a cigarette. I think today is the perfect day to address cravings and how to combat them.

I spoke to Zoe Bingley-Pullin, celebrity nutritionist and chef, for 5 simple tips to combat silly-season cravings. Maybe you can try some of them out today?  Continue Reading

Best New Beauty October blog post

You’d think October would be exclusively reserved for Halloween themed beauty but nope, Christmas is wiggling it’s way in. The best new beauty October products are mostly dominated with Holiday collections but I’ve tried sticking to just the solo new products that really thrilled me. I will be posting separate gift guides a little later on for all those cool Holiday collections.

For now, discover the best of the best with my Best New Beauty October round-up. Continue Reading

Beauty Blog Hop Giveaway

Want to win the gorgeous new Tarte LIMITED EDITION Buried Treasure Eyeshadow Palette? Read on to enter and find out how you could win 35 other beauty prizes in this MEGA Beauty Blog Hop Giveaway! Continue Reading

Best Vegan Skincare Brands

Everyone has their own opinion on what skincare should do and be, but for me it’s all about aiming for perfection. I don’t want skincare that does the bare minimum and let’s me age gracefully. I only want to use skincare that WORKS – constantly improving my skin and getting it to function at it’s very best. That’s why I’m sharing with you the best vegan skincare brands.

People often confuse my choice to be vegan as somehow meaning I don’t care about my aesthetics any more. They couldn’t be more wrong! My strict standards for top performing skincare isn’t lessened by my cruelty-free choices. If anything, it makes my standards even higher.

There’s a misconception that cruelty-free and vegan skincare is unable subpar; that they’re less effective than animal-based skincare formulations. While this may have been the case decades ago when vegan skincare exclusively meant “natural” products with little to no scientific basis, skincare development has come a long way since then. Don’t get me wrong, there are still hundreds of natural skincare brands out there that do exactly what I don’t want – they don’t improve your skin, they just make it feel and smell nice – and there is a market for those. Not everyone is deathly afraid of aging like me. However, if you strive for clear, healthy and progressively improving skin despite the years passing us by, than I have exactly what you need.

My list of top performing skincare brands will introduce you to the changemakers. The hard-working, highly efficient skincare that allows you to take charge of your own aging appearance. And it just so happens they’re also the best vegan skincare brands too!  Continue Reading

  • Beauty Glossary

    Parabens? Milia? What does it all mean? Check out the glossary

    Learn More

  • Shopping Directory

    Looking for retailers that ship your favorite brand to your country?

    Start Here