Posts in Weight Loss

Coconut Oil Health and Beauty uses
I bet you’ve heard all about coconut oil lately. It’s popping up in recipes, beauty tutorials and all kinds of health advice, but do you know just how many things you can actually use it for? One jar of coconut oil can be a little more expensive than your regular olive oil but you’ll be surprised just how much you can get out of it. I’ve tracked down all the best health, wellness and beauty uses for coconut oil to show you how one jar of natural oil can be the most budget-friendly and healthy product in your kitchen.  Continue Reading

FAT GIRL BEAUTY PROBLEMS

For a long time I’ve been learning startling things about the human body from the TV show, Embarrassing Bodies. Recently I discovered the spin-off, Embarrassing Fat Bodies, and immediately thought to myself,”hey now, isn’t this just going to be a whole show of fat shaming?”. I was wrong, it’s actually incredibly informative but it also made me realise something I hadn’t noticed previously. As I’ve discussed many times, my weight yoyo’s dramatically but something that clicked while I watched this show was that there are certain beauty issues that flare-up when I’m heavier. These are Fat Girl Beauty Problems.

All of these ailments can present in any person – age, weight, race, etc is irrelevant, but I’ve personally found they’re at their worst when I’m carrying extra flub. The emotional and health issues a girl can face from being overweight is enough to deal with. It goes without saying that losing weight is the best solution for these problems but I’m going to tell you how you can ease the burden in the meantime. Continue Reading

Barre Body Exercise Training

Barre. It’s the hottest word in fitness right now. More than a passing trend, this will be an exercise that grows to mass popularity just as we have seen with Yoga and Pilates. But what exactly is Barre? When I try to ask my Barre-loving friends what it is they generally give me the same response, “it’s like ballet exercise”. That doesn’t really tell me much so I decided to ask Australia’s reigning Barre expert and founder of Barre Body studios, Emma Seibold, to give us a bit more insight.

These are the 5 things we all need to know about Barre fitness training.  Continue Reading

Vital Protein Vanilla Pea Protein Powder

Protein powder – two words that previously terrified me. I thought protein powder was reserved for scrawny guys who wanted to turn themselves into Arnold Schwarzenegger-type beefcakes. I never had any desire to look like Arnie so I stayed clear …… until I became vegan, that is.

My path to veganism was both for ethics and health. Researching my health led me to understand that protein does far more than build muscle, and unlike the meat & dairy industry has us believing, it comes from many sources. Now that I knew the importance of protein I was set on making sure my diet included the best possible kind. Pea Protein is considered to be one of the best and in this review I share my very first experiences with it. Did it fatten me up? Read on to find out!  Continue Reading

Eat All The Food Meme

It’s new years eve and the day of indulgence in 2013. This is the day we swear we will change and that the new year will bring us the strength and determination to stick to our goals. You’ll probably get drunk, eat too much party food and may even smoke a cigarette. I think today is the perfect day to address cravings and how to combat them.

I spoke to Zoe Bingley-Pullin, celebrity nutritionist and chef, for 5 simple tips to combat silly-season cravings. Maybe you can try some of them out today?  Continue Reading

Best New Beauty September 2017 beauty products

Wow, guys. This month is absolute madness in the beauty launch calendar. The best new beauty September launches have come in strong from the likes of Fenty Beauty, Too Faced, St Tropez, Nip + Fab, Katy Perry and more.

Discover the best of the best new beauty products with my Best New Beauty September round-up. Continue Reading

Holster Certified Vegan Rose Gold Sneakers

Super cute shoes are now available for everyone, even vegans! You’ve probably seen me rave about metallic sneakers on social media and the reason I’m so excited about it now is because Holster certified vegan status confirms their cute metallic shoes as vegan!

Holster Shoes has gained vegan certification from The Vegan Society and PETA, but why is this such big news? Read on to find out!  Continue Reading

Best New Beauty August 2017 beauty products

The seasons are changing and with it comes a new wave of delightful beauty releases. The best new beauty launches this month from Nude by Nature, CND, Lancôme, Models Own and more has us transitioning from Summer and Winter and opening our arms to embrace Spring and Fall. Discover these new beauty products with my Best New Beauty August round-up. Continue Reading

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