Posts in 5 Things You Need To Know

Health tips for your period

There is nothing that affects our appearance and wellbeing as much as our hormones do, specifically at a certain time of the month. Periods and the female reproductive system are a topic we tend to avoid unless we are trying to get pregnant, and other than that occasion we probably haven’t even discussed it with anyone since our high school sexual education class. I want that to change today because I know from personal experience how much it can mess with how I feel on the inside and how I look on the outside.

I’m going back to basics with the help of Naturopath, Kinesiologist & Nutritionist, Cassie Mendoza-Jones, to give you five things you need to know before your next cycle, including how to stay healthy, keeping pain at bay and her secret remedies/ products she trusts.  Continue Reading

How to prevent wrinkles

When I think of aging my first thought is of wrinkles. I believe I’ve taken care of my skin the best I can to prevent wrinkles as long as possible but the beauty industry is always changing, new innovations and discoveries are made everyday so perhaps I’m not as on top of it as I could be.

Before I get my first wrinkle, I want to know what I could be doing to prolong my youthful skin. I’m approaching 30 and this is the age majority of women will develop their first fine lines or wrinkles. If you are in the same situation I think these tips from anti-aging expert, Sia Hendry, will help us.  Continue Reading

Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading

5 Things You Need To Know About Tattoo Removal

Did you know that I don’t have a single piercing or tattoo? People are always surprised when I tell them I don’t even have my ears pierced, and my friends never remember so I’ve received earrings as birthday gifts more often than I can count. For me, piercings are off limits purely because of my fear of pain. Tattoos on the other hand, while I definitely fear the pain of getting one I also fear that I wouldn’t like what I get after a few years (or decades). I think Tattoos on young skin look amazing, but what happens as I get older, saggier, wrinklier? I don’t feel comfortable getting a tattoo until I think tattoo removal is a viable option, so I thought I should actually look into it.

I have lots of friends with amazing tattoos, some of them got them as teenagers and despite the 20 years that have passed they still look amazing. However, I feel that knowing my luck I would get something that would age terribly. Would tattoo removal be an option for me? Is the technology advanced enough to really remove every last trace? I asked Dr. Mary Dingley, a leading specialist in cosmetic injectables and laser technology, to tell me what I need to know about tattoo removal.  Continue Reading

Barre Body Exercise Training

Barre. It’s the hottest word in fitness right now. More than a passing trend, this will be an exercise that grows to mass popularity just as we have seen with Yoga and Pilates. But what exactly is Barre? When I try to ask my Barre-loving friends what it is they generally give me the same response, “it’s like ballet exercise”. That doesn’t really tell me much so I decided to ask Australia’s reigning Barre expert and founder of Barre Body studios, Emma Seibold, to give us a bit more insight.

These are the 5 things we all need to know about Barre fitness training.  Continue Reading

NIVEA Cooling Sunscreen review

Aerosol sunscreen is becoming a more popular choice but in this NIVEA Cooling Sunscreen review I’m introducing you to a sunscreen feature you never knew you needed. It’s life changing and I love it, but does this one benefit counteract NIVEA’s Ultra Sport Protect Cooling Aerosol SPF50+ defects?  Continue Reading

End of Year Sales Fashion Shopping Inspiration

The Boxing Day and End of Year sales are in full-swing. While this can be a fab time to pick up a great deal, it’s not such a money saver if you buy things you don’t need or really want. Having a shopping list of what to buy is one of my most valuable tips for being a savvy sale shopper. However, I’ll admit that sometimes there are things out there I didn’t know I needed. Sometimes, I need someone to introduce me to the things I didn’t know (or forgot) I needed. That’s what I’m offering you some end of year sales shopping inspiration by sharing some of the great goodies I picked up during the Cyber Week sales.

These are the beauty and fashion goodies I got during Black Friday, Cyber Weekend and Cyber Monday.  Continue Reading

Deciem Hylamide High Efficiency Face Cleaner

Finding a good face cleanser shouldn’t be difficult but for me it’s one of those things I’m always looking to improve. I was recommended the Hylamide High Efficiency Face Cleaner as an all-in-one solution for makeup removal and skin cleansing. I have dry skin and I’m lazy, so I want quick and easy without compromising on quality results.  Continue Reading

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