Vitamin B1

Thiamine – one of eight water soluble B vitamins known as B-complex vitamins. Like all B vitamins it is involved in energy production, converting carbohydrates into sugar, and plays an important role in maintaining healthy skin, hair and nails. Supports the nervous systems and is thought to enhance the immune system, therefore is considered an ‘anti-stress’ vitamin. Sources: spinach, asparagus, sunflower seeds, corn, lentils, beans, oats, broccoli, tomato.

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