Vitamin B12

Cyanocobalami – one of eight water soluble B vitamins known as B-complex vitamins. Like all B vitamins it is involved in energy production, converting carbohydrates into sugar, and plays an important role in maintaining healthy skin, hair and nails. Important for nerve cell function, DNA andRNA synthesise, iron function and red blood cell production. Deficiency can cause anaemia. Sources: fish, organ meats, eggs, dairy products, beef, pork.

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