Vitamin B6

Pyridoxine – one of eight water soluble B vitamins known as B-complex vitamins. Like all B vitamins it is involved in energy production, converting carbohydrates into sugar, and plays an important role in maintaining healthy skin, hair and nails. An especially important B vitamin that is involved in many enzymatic processes as well as nerve function and cell formation. Deficiency can cause anaemia, and skin disorders such as dermatitis and eczema. Sources: spinach, brown rice, chicken, tuna, liver, banana.

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