Posts in Fitness

Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading

FAT GIRL BEAUTY PROBLEMS

For a long time I’ve been learning startling things about the human body from the TV show, Embarrassing Bodies. Recently I discovered the spin-off, Embarrassing Fat Bodies, and immediately thought to myself,”hey now, isn’t this just going to be a whole show of fat shaming?”. I was wrong, it’s actually incredibly informative but it also made me realise something I hadn’t noticed previously. As I’ve discussed many times, my weight yoyo’s dramatically but something that clicked while I watched this show was that there are certain beauty issues that flare-up when I’m heavier. These are Fat Girl Beauty Problems.

All of these ailments can present in any person – age, weight, race, etc is irrelevant, but I’ve personally found they’re at their worst when I’m carrying extra flub. The emotional and health issues a girl can face from being overweight is enough to deal with. It goes without saying that losing weight is the best solution for these problems but I’m going to tell you how you can ease the burden in the meantime. Continue Reading

Barre Body Exercise Training

Barre. It’s the hottest word in fitness right now. More than a passing trend, this will be an exercise that grows to mass popularity just as we have seen with Yoga and Pilates. But what exactly is Barre? When I try to ask my Barre-loving friends what it is they generally give me the same response, “it’s like ballet exercise”. That doesn’t really tell me much so I decided to ask Australia’s reigning Barre expert and founder of Barre Body studios, Emma Seibold, to give us a bit more insight.

These are the 5 things we all need to know about Barre fitness training.  Continue Reading