Posts in Health Retreat

Sun Sets Behind Tree at Tanah Lot Bali

Deciding to take a holiday was not an easy decision for me. I knew I wanted one, I knew I needed one but actually taking one and committing to relaxing was a whole different story. In my pre-holiday post I told you about why I had chosen Bali and where I was going to stay. Upon my return I wasn’t sure I even wanted to write about my experience. I’m not sure why, perhaps because I thought I wanted to have just one thing to myself instead of revealing it all on the blog as I always do, but naturally I had the revelation that I created this blog for women just like me who have trouble taking time for themselves and need to be motivated to do it. So for you, I write this post.  Continue Reading

Bliss Sanctuary Canggu Villa Gazeb Garden

When was the last time you took a holiday? I don’t mean having the day off from work to run errands or even a week off to stay home and organise your wardrobe (although that is essential!). Are you counting school holidays? Forget it, that isn’t relaxing for anyone! I know this because I am also guilty of working too hard for too long and never really stopping to re-energise. I have been lucky to travel to a few of my favourite places over the past few years but I went for work related duties and that means the main objective of a holiday had been removed. This year I am taking a stand and giving myself a holiday, and I am hoping I can inspire you to do the same.

I would say my last real holiday was in August 2010 when I went to New York. Even back then I said it would be an annual thing so I could create a special section on this blog called Beautiful Cities. I failed miserably as I let work take over my life. Then, a few weeks ago I addressed the issue again in my Wellbeing Checklist post. The difference this year as opposed to back in 2010 is that I am now in a completely different mindset and an entirely different body as well. I went to New York depressed, needing some time away and dramatically underweight (but man, I looked hot!). Now, I am healthy on the inside and extremely happy but I know I need a break and I am not happy with how my body looks. I need to exercise and I need some motivation to get moving, and I also need my mind and body to rest so I can continue to work as hard as I do. The answer? A health retreat!  Continue Reading

Well the day has finally arrived. MERRY CHRISTMAS to everyone that celebrates it. If you read my blog regularly you would know I am not of the Christian faith so there is no Christmas for me. Unfortunately, just because I don’t celebrate Christmas Continue Reading