Posts in Health Retreat

Sun Sets Behind Tree at Tanah Lot Bali

Deciding to take a holiday was not an easy decision for me. I knew I wanted one, I knew I needed one but actually taking one and committing to relaxing was a whole different story. In my pre-holiday post I told you about why I had chosen Bali and where I was going to stay. Upon my return I wasn’t sure I even wanted to write about my experience. I’m not sure why, perhaps because I thought I wanted to have just one thing to myself instead of revealing it all on the blog as I always do, but naturally I had the revelation that I created this blog for women just like me who have trouble taking time for themselves and need to be motivated to do it. So for you, I write this post.  Continue Reading

Bliss Sanctuary Canggu Villa Gazeb Garden

When was the last time you took a holiday? I don’t mean having the day off from work to run errands or even a week off to stay home and organise your wardrobe (although that is essential!). Are you counting school holidays? Forget it, that isn’t relaxing for anyone! I know this because I am also guilty of working too hard for too long and never really stopping to re-energise. I have been lucky to travel to a few of my favourite places over the past few years but I went for work related duties and that means the main objective of a holiday had been removed. This year I am taking a stand and giving myself a holiday, and I am hoping I can inspire you to do the same.

I would say my last real holiday was in August 2010 when I went to New York. Even back then I said it would be an annual thing so I could create a special section on this blog called Beautiful Cities. I failed miserably as I let work take over my life. Then, a few weeks ago I addressed the issue again in my Wellbeing Checklist post. The difference this year as opposed to back in 2010 is that I am now in a completely different mindset and an entirely different body as well. I went to New York depressed, needing some time away and dramatically underweight (but man, I looked hot!). Now, I am healthy on the inside and extremely happy but I know I need a break and I am not happy with how my body looks. I need to exercise and I need some motivation to get moving, and I also need my mind and body to rest so I can continue to work as hard as I do. The answer? A health retreat!  Continue Reading

Well the day has finally arrived. MERRY CHRISTMAS to everyone that celebrates it. If you read my blog regularly you would know I am not of the Christian faith so there is no Christmas for me. Unfortunately, just because I don’t celebrate Christmas Continue Reading

Female Hair Loss Before and After

Female hair loss and hair thinning are a growing sector within the beauty market. I used to think female hair loss was a beauty issue and as such could be treated with beauty products. Self-inflicted hair loss is my most common concern. I blamed my tight braids, hair irons and chemical damage. However, the fact remains that the leading causes for female hair loss are health related.

When my normal amount of hair fall dramatically increased, with noticeable receding of my hairline, I panicked. I didn’t know where to begin with treating it but I couldn’t understand why it was happening. I’d stop styling my hair in tight do’s, I rarely heat style and I haven’t dyed my hair in almost 2 years. I ruled out self-inflicted hair loss so I went straight to my GP (doctor) to ask for advice. It turns out that my female hair loss was completely reversible for less than $20!  Continue Reading

Beauty blogger Kimberly Nissen of The Plastic Diaries reviews Trefiel Lace Face Mask, Moisturising sheet mask skincare.

If you follow beauty on Instagram it’s highly likely you’ve seen the Trefiel Lace Sheet Mask. They look like a piece of black lace, often seen adorning the faces of cute beauty influencers. What they actually are is a range of sheet masks. Really pretty sheet masks.

The Trefiel Lace Sheet Mask is available in four formulations – Moisturising, Brightening, Repairing and Toning. Trefiel initially launched with just the Moisturising mask but later rebranded and added 3 more masks to the line-up. I chose to review their original Moisturising Face Mask.  Continue Reading

Best New Beauty June 2017

The best new beauty products on shelves this June include some exciting releases in makeup and skincare. Too Faced’s latest colour collection has moved beyond the USA, Dermalogica are hoping to give us fuller lips, and Nip + Fab have expanded on their hugely popular skincare ranges.

Discover these new beauty products, and more, with my Best New Beauty June round-up. Continue Reading

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