I’ve never been a fan of taking vitamins or a bunch of pills to make me feel better. My train of thought has always been to tough it out or just eat better, but since becoming vegan I’ve learnt that not everything can be solved with food choices. My health has improved dramatically just by changing my diet but like with any diet change there are certain nutrients you may need that aren’t in your food, or your body naturally does not process as it should. This is where nutritional supplements really make a difference.

Americans spent almost $320 billion on prescription medications in 2011 (source: Take Part) so I’m sharing with you which vitamins I’ve been taking, what they do and how they help me. You should never copy someone else’s prescription whether it be natural or pharmaceutical drugs, and that isn’t my aim, but rather I hope to show you how some of these natural wonders can replace the pharmaceuticals we’re consuming way too much of.  Continue Reading