Juice detox, liver cleansing, elimination diets … These are now phrases we hear in our everyday language. If you haven’t done one of these yourself chances are you still know someone who has. There are almost as many critics for the “detoxing” phenomena than there are believers, but irrelevant of your current opinion it is hard to deny the fact we now live in a far more polluted world than we used to. Many argue that detoxing is useless because our bodies were designed to filter themselves, but to what extent no one really knows and were they designed for the toxic environment we live in?
Natropath, Kylie Armstrong, believes the benefits of detoxing are two-fold – for yourself and your health. Detoxing can remove toxins that can be interfering with the optional function of your body. Detoxing can result in everything working and flowing better. You can feel clearer lighter and have more energy. You can read about my experience with a juice detox to get a glimpse of what is involved. Before you jump in to a detox you should know these 5 things Kylie has shared with us. Continue Reading