Posts in Nutritional Supplements

Female Hair Loss Before and After

Female hair loss and hair thinning are a growing sector within the beauty market. I used to think female hair loss was a beauty issue and as such could be treated with beauty products. Self-inflicted hair loss is my most common concern. I blamed my tight braids, hair irons and chemical damage. However, the fact remains that the leading causes for female hair loss are health related.

When my normal amount of hair fall dramatically increased, with noticeable receding of my hairline, I panicked. I didn’t know where to begin with treating it but I couldn’t understand why it was happening. I’d stop styling my hair in tight do’s, I rarely heat style and I haven’t dyed my hair in almost 2 years. I ruled out self-inflicted hair loss so I went straight to my GP (doctor) to ask for advice. It turns out that my female hair loss was completely reversible for less than $20!  Continue Reading

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

Vitamins

I’ve never been a fan of taking vitamins or a bunch of pills to make me feel better. My train of thought has always been to tough it out or just eat better, but since becoming vegan I’ve learnt that not everything can be solved with food choices. My health has improved dramatically just by changing my diet but like with any diet change there are certain nutrients you may need that aren’t in your food, or your body naturally does not process as it should. This is where nutritional supplements really make a difference.

Americans spent almost $320 billion on prescription medications in 2011 (source: Take Part) so I’m sharing with you which vitamins I’ve been taking, what they do and how they help me. You should never copy someone else’s prescription whether it be natural or pharmaceutical drugs, and that isn’t my aim, but rather I hope to show you how some of these natural wonders can replace the pharmaceuticals we’re consuming way too much of.  Continue Reading

Reserve by Jeunesse Global

It seems that there is an ongoing search party for the ultimate secret weapon to slow down the natural process of ageing once and for all. And just when you thought nature had given up everything for science, the latest studies have shined the spotlight on the humble red grape. Not only are red grapes delicious, but they have blessed us with red wine and through that conversion process an abundance of antioxidants known as Resveratrol are produced.

So, we have all heard the research about red wine being good for our health, but did you know Resveratrol has been discovered to be the new super ingredient in an ever-sought-after anti-ageing formula? We spoke with New York celebrity plastic surgeon, Dr Vincent Giampapa, who revealed five things we need to know about Resveratrol. Continue Reading

Vitamins image source

I have always loathed taking vitamins and nutritional supplements but since becoming vegan I learnt that vitamins can make a big difference to achieving optimal health. The real clincher is that it doesn’t matter what kind of diet you follow, chances are you are lacking some key nutrients.

I am still educating myself on the world of nutrition but I wanted to share some of the important things I have found out about vitamins and supplements. I asked Warren Maginn, Functional and Nutritional Medicine Practitioner and Educator, to spill the 5 most important things we all need to know.  Continue Reading

In-Home Massage Soothe App Review

Have you had a professional massage in your own home? It was a concept I thought was reserved for rich housewives and high-flying executives. To my surprise, however, massage is no longer a luxury as it’s becoming an essential part of self-care. Hunching over computers and mobile devices, less daily movement and exercise …. our bodies are suffering. Massage is one of the easiest ways to reduce pain and stress from mounting up in our body, but with busier lives comes less time for self care.

I’ve always dreamt of having a massage therapist come to me, and I’ve looked into it many times over the last few years. I tried to find a reliable and certified massage therapist who offered in-home massage and didn’t charge a crazy price but that always seemed to be just out of reach. Then, I heard that Soothe had launched in Australia. An app that turns massage into an on-demand service. Will my Soothe app review reveal an answer to my prayers? Read on to find out! Continue Reading

Priceline Cosmetics Sale 2017

A Priceline cosmetics sale is just what the doctor ordered before the Holiday season madness. This month, Priceline is giving you 50% off all cosmetics and makeup. You heard correctly, 50% off! You could buy all your holiday and christmas gifts at 50% off and use the rest of your budget to treat yourself. Read on to get my shopping tips, product recommendations and all the nitty-gritty details. Continue Reading

Cyber Week 2017 Sales Guide

Black Friday, Cyber Monday and Cyber Week are upon us. The great news is that this sales celebration has gone global! Of course, I wish all you beautiful people located in the United States of America a great thanksgiving holiday, but let’s get down to business.

I know you want all the sales and promo codes to shop up a storm, right? I polled you on Twitter, I quizzed you on Instagram, and you said that this blog post is what you want. This is your ULTIMATE one-stop Black Friday, Cyber Monday and Cyber Week sales guide for the best beauty, fashion and lifestyle offers. This list will be updated DAILY as new offers are announced. No other publisher offers a list as comprehensive as this one.  Continue Reading

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