Posts in Nutritional Supplements

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

Vitamins

I’ve never been a fan of taking vitamins or a bunch of pills to make me feel better. My train of thought has always been to tough it out or just eat better, but since becoming vegan I’ve learnt that not everything can be solved with food choices. My health has improved dramatically just by changing my diet but like with any diet change there are certain nutrients you may need that aren’t in your food, or your body naturally does not process as it should. This is where nutritional supplements really make a difference.

Americans spent almost $320 billion on prescription medications in 2011 (source: Take Part) so I’m sharing with you which vitamins I’ve been taking, what they do and how they help me. You should never copy someone else’s prescription whether it be natural or pharmaceutical drugs, and that isn’t my aim, but rather I hope to show you how some of these natural wonders can replace the pharmaceuticals we’re consuming way too much of.  Continue Reading

Reserve by Jeunesse Global

It seems that there is an ongoing search party for the ultimate secret weapon to slow down the natural process of ageing once and for all. And just when you thought nature had given up everything for science, the latest studies have shined the spotlight on the humble red grape. Not only are red grapes delicious, but they have blessed us with red wine and through that conversion process an abundance of antioxidants known as Resveratrol are produced.

So, we have all heard the research about red wine being good for our health, but did you know Resveratrol has been discovered to be the new super ingredient in an ever-sought-after anti-ageing formula? We spoke with New York celebrity plastic surgeon, Dr Vincent Giampapa, who revealed five things we need to know about Resveratrol. Continue Reading

Vitamins image source

I have always loathed taking vitamins and nutritional supplements but since becoming vegan I learnt that vitamins can make a big difference to achieving optimal health. The real clincher is that it doesn’t matter what kind of diet you follow, chances are you are lacking some key nutrients.

I am still educating myself on the world of nutrition but I wanted to share some of the important things I have found out about vitamins and supplements. I asked Warren Maginn, Functional and Nutritional Medicine Practitioner and Educator, to spill the 5 most important things we all need to know.  Continue Reading

Urban Remedy Juice Cleanse Official Lineup

Juice detox, liver cleansing, elimination diets … These are now phrases we hear in our everyday language. If you haven’t done one of these yourself chances are you still know someone who has. There are almost as many critics for the “detoxing” phenomena than there are believers, but irrelevant of your current opinion it is hard to deny the fact we now live in a far more polluted world than we used to. Many argue that detoxing is useless because our bodies were designed to filter themselves, but to what extent no one really knows and were they designed for the toxic environment we live in?

Natropath, Kylie Armstrong, believes the benefits of detoxing are two-fold – for yourself and your health. Detoxing can remove toxins that can be interfering with the optional function of your body. Detoxing can result in everything working and flowing better. You can feel clearer lighter and have more energy. You can read about my experience with a juice detox to get a glimpse of what is involved. Before you jump in to a detox you should know these 5 things Kylie has shared with us.  Continue Reading