Posts in Nutritional Supplements

Female Hair Loss Before and After

Female hair loss and hair thinning are a growing sector within the beauty market. I used to think female hair loss was a beauty issue and as such could be treated with beauty products. Self-inflicted hair loss is my most common concern. I blamed my tight braids, hair irons and chemical damage. However, the fact remains that the leading causes for female hair loss are health related.

When my normal amount of hair fall dramatically increased, with noticeable receding of my hairline, I panicked. I didn’t know where to begin with treating it but I couldn’t understand why it was happening. I’d stop styling my hair in tight do’s, I rarely heat style and I haven’t dyed my hair in almost 2 years. I ruled out self-inflicted hair loss so I went straight to my GP (doctor) to ask for advice. It turns out that my female hair loss was completely reversible for less than $20!  Continue Reading

Essential foods for healthy living

With so many diets, fads, weightless programs and the overall push towards fitspiration, it’s hard to know what you should and shouldn’t be changing in your life. A desire to get healthy is the hardest part, once you have the desire the rest won’t seem like a massive effort but what’s the first thing you can do upon making that realisation? Change your fuel!

Food is the fuel of our bodies and the simplest improvement you can make to your body is to change the fuel you’re putting in. With the addition (or increased intake) of these 3 foods you can be on your way to looking and feeling better than you ever have before. Continue Reading

Vitamins

I’ve never been a fan of taking vitamins or a bunch of pills to make me feel better. My train of thought has always been to tough it out or just eat better, but since becoming vegan I’ve learnt that not everything can be solved with food choices. My health has improved dramatically just by changing my diet but like with any diet change there are certain nutrients you may need that aren’t in your food, or your body naturally does not process as it should. This is where nutritional supplements really make a difference.

Americans spent almost $320 billion on prescription medications in 2011 (source: Take Part) so I’m sharing with you which vitamins I’ve been taking, what they do and how they help me. You should never copy someone else’s prescription whether it be natural or pharmaceutical drugs, and that isn’t my aim, but rather I hope to show you how some of these natural wonders can replace the pharmaceuticals we’re consuming way too much of.  Continue Reading

Reserve by Jeunesse Global

It seems that there is an ongoing search party for the ultimate secret weapon to slow down the natural process of ageing once and for all. And just when you thought nature had given up everything for science, the latest studies have shined the spotlight on the humble red grape. Not only are red grapes delicious, but they have blessed us with red wine and through that conversion process an abundance of antioxidants known as Resveratrol are produced.

So, we have all heard the research about red wine being good for our health, but did you know Resveratrol has been discovered to be the new super ingredient in an ever-sought-after anti-ageing formula? We spoke with New York celebrity plastic surgeon, Dr Vincent Giampapa, who revealed five things we need to know about Resveratrol. Continue Reading

Vitamins image source

I have always loathed taking vitamins and nutritional supplements but since becoming vegan I learnt that vitamins can make a big difference to achieving optimal health. The real clincher is that it doesn’t matter what kind of diet you follow, chances are you are lacking some key nutrients.

I am still educating myself on the world of nutrition but I wanted to share some of the important things I have found out about vitamins and supplements. I asked Warren Maginn, Functional and Nutritional Medicine Practitioner and Educator, to spill the 5 most important things we all need to know.  Continue Reading

Beauty blogger Kimberly Nissen of The Plastic Diaries reviews Dermaquest Stem Cell 3D Facial Cleanser

Face cleansers are seen as quite an underrated product in terms of our overall skincare needs, but they’re actually really important. The correct cleanser for your skin should remove dirt, debris and build-up that otherwise gets in the way of your other skincare products delivering their best results. A vast majority of skin issues can be activated simply by using the wrong cleanser. When it comes to anti-aging, it’s essential to not use a face cleanser that is drying or stripping. Hydration is key, and that’s one of the major claims behind the DermaQuest Stem Cell 3D Facial Cleanser.

As I continue my fight against aging and dry skin I’ve tested the DermaQuest Stem Cell 3D Facial Cleanser. Is it worth the price tag? Read on to find out.  Continue Reading

Female Hair Loss Before and After

Female hair loss and hair thinning are a growing sector within the beauty market. I used to think female hair loss was a beauty issue and as such could be treated with beauty products. Self-inflicted hair loss is my most common concern. I blamed my tight braids, hair irons and chemical damage. However, the fact remains that the leading causes for female hair loss are health related.

When my normal amount of hair fall dramatically increased, with noticeable receding of my hairline, I panicked. I didn’t know where to begin with treating it but I couldn’t understand why it was happening. I’d stop styling my hair in tight do’s, I rarely heat style and I haven’t dyed my hair in almost 2 years. I ruled out self-inflicted hair loss so I went straight to my GP (doctor) to ask for advice. It turns out that my female hair loss was completely reversible for less than $20!  Continue Reading

Beauty blogger Kimberly Nissen of The Plastic Diaries reviews Trefiel Lace Face Mask, Moisturising sheet mask skincare.

If you follow beauty on Instagram it’s highly likely you’ve seen the Trefiel Lace Sheet Mask. They look like a piece of black lace, often seen adorning the faces of cute beauty influencers. What they actually are is a range of sheet masks. Really pretty sheet masks.

The Trefiel Lace Sheet Mask is available in four formulations – Moisturising, Brightening, Repairing and Toning. Trefiel initially launched with just the Moisturising mask but later rebranded and added 3 more masks to the line-up. I chose to review their original Moisturising Face Mask.  Continue Reading

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