A recent study proved that if you wear appropriate workout gear that not only functions well but looks good, you are more likely to continue exercise and achieve greater results. My one and only new years resolution in 2014 is get fit and tone up. Sure, it has superficial motives because I want to look hot but nevertheless the goal is still the same. I wan’t to rock this task so I thought I better take a look at my workout wardrobe. The result? I have nothing!
I’ve commenced group personal training to start out the year. The worst part about having nothing but old t-shirts and track pants with worn-out elastic is that not only do I feel bad because I know I look bad, but I feel even worse because people can see me look this bad. It definitely makes me want to stop exercising and run to hide under my doona. I guess that study was right!
My goal is a workout wardrobe makeover. Here’s my shopping list: Continue Reading