Posts in Peta Serras

Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading

NIVEA Cooling Sunscreen review

Aerosol sunscreen is becoming a more popular choice but in this NIVEA Cooling Sunscreen review I’m introducing you to a sunscreen feature you never knew you needed. It’s life changing and I love it, but does this one benefit counteract NIVEA’s Ultra Sport Protect Cooling Aerosol SPF50+ defects?  Continue Reading

End of Year Sales Fashion Shopping Inspiration

The Boxing Day and End of Year sales are in full-swing. While this can be a fab time to pick up a great deal, it’s not such a money saver if you buy things you don’t need or really want. Having a shopping list of what to buy is one of my most valuable tips for being a savvy sale shopper. However, I’ll admit that sometimes there are things out there I didn’t know I needed. Sometimes, I need someone to introduce me to the things I didn’t know (or forgot) I needed. That’s what I’m offering you some end of year sales shopping inspiration by sharing some of the great goodies I picked up during the Cyber Week sales.

These are the beauty and fashion goodies I got during Black Friday, Cyber Weekend and Cyber Monday.  Continue Reading

Deciem Hylamide High Efficiency Face Cleaner

Finding a good face cleanser shouldn’t be difficult but for me it’s one of those things I’m always looking to improve. I was recommended the Hylamide High Efficiency Face Cleaner as an all-in-one solution for makeup removal and skin cleansing. I have dry skin and I’m lazy, so I want quick and easy without compromising on quality results.  Continue Reading

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