Posts in Peta Serras

Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading

Female Hair Loss Before and After

Female hair loss and hair thinning are a growing sector within the beauty market. I used to think female hair loss was a beauty issue and as such could be treated with beauty products. Self-inflicted hair loss is my most common concern. I blamed my tight braids, hair irons and chemical damage. However, the fact remains that the leading causes for female hair loss are health related.

When my normal amount of hair fall dramatically increased, with noticeable receding of my hairline, I panicked. I didn’t know where to begin with treating it but I couldn’t understand why it was happening. I’d stop styling my hair in tight do’s, I rarely heat style and I haven’t dyed my hair in almost 2 years. I ruled out self-inflicted hair loss so I went straight to my GP (doctor) to ask for advice. It turns out that my female hair loss was completely reversible for less than $20!  Continue Reading

Beauty blogger Kimberly Nissen of The Plastic Diaries reviews Trefiel Lace Face Mask, Moisturising sheet mask skincare.

If you follow beauty on Instagram it’s highly likely you’ve seen the Trefiel Lace Sheet Mask. They look like a piece of black lace, often seen adorning the faces of cute beauty influencers. What they actually are is a range of sheet masks. Really pretty sheet masks.

The Trefiel Lace Sheet Mask is available in four formulations – Moisturising, Brightening, Repairing and Toning. Trefiel initially launched with just the Moisturising mask but later rebranded and added 3 more masks to the line-up. I chose to review their original Moisturising Face Mask.  Continue Reading

Best New Beauty June 2017

The best new beauty products on shelves this June include some exciting releases in makeup and skincare. Too Faced’s latest colour collection has moved beyond the USA, Dermalogica are hoping to give us fuller lips, and Nip + Fab have expanded on their hugely popular skincare ranges.

Discover these new beauty products, and more, with my Best New Beauty June round-up. Continue Reading

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