Posts in Peta Serras

Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading

Best New Beauty September 2017 beauty products

Wow, guys. This month is absolute madness in the beauty launch calendar. The best new beauty September launches have come in strong from the likes of Fenty Beauty, Too Faced, St Tropez, Nip + Fab, Katy Perry and more.

Discover the best of the best new beauty products with my Best New Beauty September round-up. Continue Reading

Holster Certified Vegan Rose Gold Sneakers

Super cute shoes are now available for everyone, even vegans! You’ve probably seen me rave about metallic sneakers on social media and the reason I’m so excited about it now is because Holster certified vegan status confirms their cute metallic shoes as vegan!

Holster Shoes has gained vegan certification from The Vegan Society and PETA, but why is this such big news? Read on to find out!  Continue Reading

Best New Beauty August 2017 beauty products

The seasons are changing and with it comes a new wave of delightful beauty releases. The best new beauty launches this month from Nude by Nature, CND, Lancôme, Models Own and more has us transitioning from Summer and Winter and opening our arms to embrace Spring and Fall. Discover these new beauty products with my Best New Beauty August round-up. Continue Reading

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