Pilates Stretching Exercises

I take my body for granted. I know I have a relatively functioning, young, capable body but in the 28 years I’ve been inhabiting it I’ve done very little to look after it, in the grand scheme of things. I take spa days and I get manicures/pedicures but I neglect the things that will ensure it runs smoothly in the future – READ: muscles. That was until recently when I recommenced physiotherapy and pilates. It’s made a world of difference to my wellbeing but it’s been one key realisation that has changed my way of thinking. We need to stretch ourselves.

I am talking about stretching both physically and mentally but for today we will concentrate on the physical. Our muscles are kind of like rubber bands – if we stretch them regularly they stay in shape and continue to work, but if we leave them unused they dry up and will likely break when we do go to use them. Just like with those rubber bands, a little regular stretching can give us an extended period of use.

Now that I have you thinking about all the rubber bands you have that may be starting to dry-up, let’s hear from an expert on the important topic of stretching. Pilates pro, Peta Serras, has a list of 5 things we all need to know.  Continue Reading